Achieve Your Chosen Weight - audio book - Dr. Arnd Stein

Achieve Your Chosen Weight - self help program

This program is part of the deep suggestion series invented by Dr. Arnd Stein. It has sold over 2 million copies and proven its effectiveness in scientific studies and systematic observations.

Deep suggestion therapy connects essential basics of relaxation training as well as hypnosis and music therapy with a totally new, world wide unique technique of suggestions. A complex network simultaneously whispered and spoken stimulations, encouragement and guidelines, affects in a distinctively positive way to your whole physical and mental well-being.

The “Achieve Your Chosen Weight ” self-help program by Dr. Arnd Stein can support you in a decisive way to reach and keep your right weight with which your are happy.

In using lots of suggestions therefore twelve important motivation and effect areas are intensively addressed in different ways.

• Changing wrong attitudes and habits


• Precisely realizing internal needs (the buzzing)


• Increasing your consciousness for pleasurably eating and drinking


• Loosing feelings of guilt


• Staying steadfast against abuser (and “waving” food)


• Erase unconscious forces from your childhood (for example emptying the plate)


• Rousing pleasing feelings against “mental hunger”


• Accepting your self-worth and finding your inner balance


• Solving conflicts but not by appeasing yourself with food


• Actualising positive belief (“inner images”)


• Mentally activating your metabolism by positive thoughts


• Finding more variety and fun in your free time

How to use the program
Put on your headphones and sit back comfortable. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and melodic music.

Perfect

Michael Roth from London - 23 Mar 2007

the program really works - I lost 10 pounds in 3 month. Great

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Author - Dr. Arnd Stein

Narrator - Dr. Arnd Stein

Publisher - VTM

Length - 30 minutes

Type - Diet & Nutrition

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